Learn The basics of MAINTAINing Presence
Witness your inhale and exhale until you shift from a mind based me, to a Present Based Awareness! This is meditation!
Witness your inhale and exhale until you shift from a mind based me, to a Present Based Awareness! This is meditation!
My own journey from an atrophied body that was headed to a wheelchair 14 years ago, has given me insight into the many challenges we all encounter. This enables me to bring a high level of empathy, respect, and understanding.
Don't Mind the moment...It Is, What It Is.
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